Not everyone reads this far. Not everyone stops scrolling past another promise and actually decides, today, to do something different. You did. You looked at what you have tried before, the tablets, the teas, the hot water and lemon that never touched the real problem, and you chose to go back to what actually works. That is not a small thing. That is you taking your evenings back.
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Open the main guide. Read the introduction and the section titled "What Our Grandmothers Knew." This gives you the why before you touch the how.
Open the Fermented Food Starter List and pick one anchor food, iru, akamu, or ugba, that you already have or can get tomorrow. Write it down. That is your Day 1 anchor.
Begin Day 1 of the 21-Day Protocol exactly as written. Prepare your first gut-restore ritual using the exact measurements in the guide. Then open the Bloat Trigger Food Diary and log your first meal, what you ate, how your stomach felt after, and at what time. Do this every day for the first week.
Sister, information alone never fixed anyone's stomach. Your grandmother did not read a guide, she simply did the small things, consistently, every single day, without missing a step. That is what this protocol asks of you too. Not perfection. Just showing up for yourself for the next 21 days.
You already did the hard part by starting. The rest is just following what is already written for you.
Adaeze